Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1618 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
99,37g |
|
190,80g |
|
-
|
-
|
| fre 6: |
1493 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
62,08g |
|
177,15g |
|
-
|
-
|
| tor 5: |
2210 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
88,57g |
|
251,42g |
|
-
|
-
|
| ons 4: |
2191 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
66,76g |
|
365,42g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
8,64g |
|
53,46g |
|
-
|
-
|
| ons 14: |
1587 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
21,19g |
|
257,84g |
|
-
|
-
|
| tis 13: |
1511 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
68,20g |
|
179,93g |
|
-
|
-
|
| mån 12: |
1471 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
43,32g |
|
185,95g |
|
-
|
-
|
| sön 11: |
1371 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
63,64g |
|
147,64g |
|
-
|
-
|
| fre 9: |
1324 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
81,68g |
|
103,68g |
|
-
|
-
|
| sön 4: |
960 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
52,06g |
|
129,43g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1806 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,13g |
|
74,06g |
|
132,86g |
|
-
|
-
|
| fre 26: |
1477 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
61,71g |
|
129,15g |
|
-
|
-
|
| tor 25: |
1966 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,97g |
|
57,30g |
|
202,87g |
|
-
|
-
|
| ons 24: |
1607 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
63,87g |
|
142,36g |
|
-
|
-
|
| tis 23: |
1585 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
51,05g |
|
149,51g |
|
-
|
-
|
| mån 22: |
1154 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
27,90g |
|
158,29g |
|
-
|
-
|
| sön 21: |
1400 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
36,53g |
|
155,57g |
|
-
|
-
|
| lör 20: |
996 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
56,62g |
|
103,25g |
|
-
|
-
|
| fre 19: |
992 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
24,06g |
|
109,25g |
|
-
|
-
|
|
|
