Senaste mat & motionsinförande
| februari 2014 |
| mån 3: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
1,00g |
|
32,42g |
|
-
|
-
|
| januari 2014 |
| fre 24: |
857 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
35,49g |
|
82,90g |
|
2224*
|
 1367
|
| tor 23: |
1424 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
47,32g |
|
126,56g |
|
2046*
|
622
|
| ons 22: |
1946 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
63,10g |
|
243,59g |
|
2039*
|
93
|
| tis 21: |
1279 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
105,88g |
|
96,30g |
|
2281*
|
1002
|
| mån 20: |
1542 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
84,50g |
|
164,27g |
|
2111*
|
569
|
| sön 19: |
1600 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
69,25g |
|
132,80g |
|
1907*
|
307
|
| lör 18: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
55,44g |
|
184,69g |
|
2068*
|
631
|
| fre 17: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
59,10g |
|
161,02g |
|
2193*
|
892
|
| tor 16: |
1164
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
56,38g |
|
109,65g |
|
2165*
|
1001
|
| ons 15: |
1757
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
76,02g |
|
181,11g |
|
2190*
|
433
|
| tis 14: |
1213
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
59,43g |
|
129,38g |
|
2328*
|
1115
|
| mån 13: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
43,03g |
|
208,09g |
|
2206*
|
830
|
| sön 12: |
-
|
-
|
|
2002*
|
-
|
| lör 11: |
-
|
-
|
|
2002*
|
-
|
| fre 10: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
82,14g |
|
121,14g |
|
2206*
|
929
|
| tor 9: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
56,61g |
|
214,87g |
|
2198
|
673
|
| ons 8: |
-
|
-
|
|
2198*
|
-
|
| september 2013 |
| mån 2: |
-
|
-
|
|
1845*
|
-
|
| augusti 2013 |
| mån 26: |
-
|
-
|
|
2224*
|
-
|
| fre 23: |
-
|
-
|
|
1799*
|
-
|
|
|
