Senaste mat & motionsinförande
| november 2017 |
| tis 7: |
1072 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
86,36g |
|
90,06g |
|
-
|
-
|
| oktober 2017 |
| ons 25: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| tis 24: |
766 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
49,36g |
|
93,06g |
|
-
|
-
|
| fre 20: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
96,18g |
|
54,22g |
|
-
|
-
|
| fre 13: |
563 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
22,14g |
|
65,49g |
|
-
|
-
|
| mån 9: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
65,60g |
|
33,14g |
|
-
|
-
|
| lör 7: |
815 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
41,72g |
|
15,82g |
|
-
|
-
|
| september 2017 |
| tis 26: |
1112 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
49,36g |
|
113,27g |
|
-
|
-
|
| mån 25: |
1010 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
33,00g |
|
113,00g |
|
-
|
-
|
| tor 21: |
1090 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
65,82g |
|
84,92g |
|
-
|
-
|
| ons 20: |
1640 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
100,00g |
|
80,00g |
|
-
|
-
|
| tis 19: |
1337
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
84,05g |
|
58,23g |
|
-
|
-
|
| mån 18: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
31,67g |
|
43,51g |
|
-
|
-
|
| sön 17: |
982 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
76,39g |
|
63,40g |
|
-
|
-
|
| lör 16: |
1123
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
64,70g |
|
42,83g |
|
-
|
-
|
| fre 15: |
859 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
54,40g |
|
57,61g |
|
-
|
-
|
| tor 14: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
68,50g |
|
62,00g |
|
-
|
-
|
| tis 12: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
28,84g |
|
45,02g |
|
-
|
-
|
| sön 3: |
1169 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
84,79g |
|
96,96g |
|
-
|
-
|
| lör 2: |
907 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
86,43g |
|
34,00g |
|
-
|
-
|
|
|
