Hauna
Gick med augusti 2017
Inlägg
8
Följer
0
Följare
1
Vikthistorik

Startvikt
147,0 kg
Tappat hittills: 4,2 kg

Nuvarande vikt
142,8 kg
Prestanda: Tappar 1,6 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 52,1 kg
I have steadily increased in weight my entire adult life. I have had bouts of losing weight, but never found a practice that works for me to maintain those losses. I work at a desk all day. Recent health issues has made it imperative that I drop some pounds. So here I am, lets see how it goes.

Hauna 's vikthistorik

Hauna 's kokbok

Kalorier: 187kcal | Fett: 6,13g | Kolh.: 3,28g | Prot: 28,26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Kalorier: 107kcal | Fett: 4,45g | Kolh.: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorier: 92kcal | Fett: 4,23g | Kolh.: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorier: 28kcal | Fett: 1,02g | Kolh.: 3,42g | Prot: 2,03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Visa komplett kokbok

Haunas senaste mat och motionsinförande


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