Senaste mat & motionsinförande
| januari 2019 |
| tor 24: |
663 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
33,77g |
|
99,55g |
|
-
|
-
|
| januari 2018 |
| sön 21: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
4,40g |
|
8,90g |
|
-
|
-
|
| september 2017 |
| mån 25: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
69,99g |
|
43,96g |
|
-
|
-
|
| ons 20: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
49,70g |
|
22,70g |
|
-
|
-
|
| tis 19: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
69,20g |
|
93,94g |
|
-
|
-
|
| mån 18: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
77,59g |
|
93,23g |
|
-
|
-
|
| sön 17: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
63,10g |
|
62,70g |
|
-
|
-
|
| lör 16: |
1077
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
78,58g |
|
87,00g |
|
-
|
-
|
| tor 14: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
42,70g |
|
25,41g |
|
-
|
-
|
| ons 13: |
903
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
78,55g |
|
91,25g |
|
-
|
-
|
| tis 12: |
1027
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
87,63g |
|
89,95g |
|
-
|
-
|
| mån 11: |
829
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
114,99g |
|
63,52g |
|
1860
|
 1031
|
| lör 9: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| fre 8: |
1132
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
84,17g |
|
103,79g |
|
1784
|
652
|
| tor 7: |
1033
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
63,03g |
|
58,19g |
|
-
|
-
|
| ons 6: |
938
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
80,90g |
|
94,59g |
|
-
|
-
|
| tis 5: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
142,97g |
|
44,60g |
|
1812*
|
922
|
| mån 4: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
115,01g |
|
105,99g |
|
2039
|
1070
|
| sön 3: |
1183
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
129,67g |
|
67,51g |
|
1812*
|
629
|
| lör 2: |
758
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
55,09g |
|
89,77g |
|
-
|
-
|
|
|
