Senaste mat & motionsinförande
januari 2023 |
ons 18: |
1374 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
114,32g |
|
22,16g |
|
-
|
-
|
mån 16: |
1428 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
120,90g |
|
26,85g |
|
-
|
-
|
sön 15: |
1258 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
85,37g |
|
26,40g |
|
-
|
-
|
tor 12: |
1684 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,33g |
|
171,53g |
|
21,13g |
|
-
|
-
|
ons 11: |
1575 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
152,60g |
|
29,72g |
|
-
|
-
|
ons 4: |
1310 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
77,00g |
|
21,00g |
|
-
|
-
|
juni 2022 |
tis 21: |
390 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
19,00g |
|
11,98g |
|
-
|
-
|
april 2022 |
lör 16: |
1379 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,04g |
|
53,85g |
|
22,80g |
|
-
|
-
|
fre 15: |
1765 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
153,50g |
|
40,00g |
|
-
|
-
|
juli 2021 |
tor 8: |
1729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,92g |
|
145,49g |
|
9,57g |
|
-
|
-
|
ons 7: |
991 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
54,95g |
|
20,99g |
|
-
|
-
|
tis 6: |
1421 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,27g |
|
114,25g |
|
38,25g |
|
-
|
-
|
mån 5: |
1759 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,99g |
|
67,38g |
|
43,33g |
|
-
|
-
|
sön 4: |
552 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
45,00g |
|
8,53g |
|
-
|
-
|
lör 3: |
1967 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,89g |
|
110,92g |
|
30,20g |
|
-
|
-
|
fre 2: |
1951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,59g |
|
102,40g |
|
37,32g |
|
-
|
-
|
tor 1: |
1623
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,76g |
|
110,62g |
|
22,62g |
|
3697*
|
2074
|
juni 2021 |
ons 30: |
1922 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,25g |
|
133,03g |
|
16,34g |
|
-
|
-
|
tis 29: |
1122 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,14g |
|
49,93g |
|
27,57g |
|
-
|
-
|
mån 28: |
1922 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,94g |
|
129,33g |
|
51,74g |
|
3912*
|
1990
|
|
|