bengooden - medlem

bengooden

Gick med juli 2017

Inlägg

Följer

Följare

Vikthistorik

Startvikt

142,4 kg

Tappat hittills: 6,8 kg

Nuvarande vikt

135,6 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt

104,3 kg

Kvarvarande: 31,3 kg

Följ

Just trying to get back in shape and be healthier. I gained 135 pounds after a wreck and had to take a different job. I've been on a roller coaster ever since. Ranging from 265-365. I'm ready to lose it and keep it off.

bengooden 's vikthistorik

Se komplett historik

bengooden 's kokbok

Kalorier: 63kcal | Fett: 6,80g | Kolh.: 0,78g | Prot: 0,09g

Lemon Vinaigrette

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Kalorier: 128kcal | Fett: 6,86g | Kolh.: 0,00g | Prot: 15,13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Kalorier: 64kcal | Fett: 6,80g | Kolh.: 0,48g | Prot: 0,41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

Kalorier: 145kcal | Fett: 12,66g | Kolh.: 0,91g | Prot: 7,35g

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Kalorier: 117kcal | Fett: 8,20g | Kolh.: 0,68g | Prot: 9,47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

Visa komplett kokbok

bengoodens senaste mat och motionsinförande

	Mjuk Gräddost
	Broccoli Spears & Butter Sauce
	Pork Cube Steak
	Styrketräning (Måttlig)
	Fiske
	Gräsklippning

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