Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
27,66g |
|
105,26g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,15g |
|
22,49g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
15,68g |
|
33,39g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
7,08g |
|
41,42g |
|
-
|
-
|
| april 2022 |
| tor 21: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
12,23g |
|
36,71g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
4,83g |
|
34,90g |
|
-
|
-
|
| ons 23: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
8,81g |
|
33,47g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
16,50g |
|
17,39g |
|
-
|
-
|
| december 2021 |
| mån 13: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
27,80g |
|
63,11g |
|
-
|
-
|
| november 2021 |
| tor 25: |
636 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
36,87g |
|
73,32g |
|
-
|
-
|
| ons 24: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
58,09g |
|
145,86g |
|
-
|
-
|
| tis 23: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
67,85g |
|
188,49g |
|
-
|
-
|
| mån 22: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
9,49g |
|
80,36g |
|
-
|
-
|
| ons 17: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
20,66g |
|
108,18g |
|
-
|
-
|
| mån 1: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
17,36g |
|
34,38g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
34,92g |
|
89,25g |
|
-
|
-
|
| tis 5: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
55,41g |
|
117,24g |
|
-
|
-
|
| september 2021 |
| tor 30: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
42,95g |
|
51,26g |
|
-
|
-
|
| ons 29: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
82,57g |
|
115,34g |
|
-
|
-
|
| tis 28: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
89,42g |
|
149,50g |
|
-
|
-
|
|
|
