Senaste mat & motionsinförande
| augusti 2021 |
| mån 23: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
17,55g |
|
40,82g |
|
-
|
-
|
| tor 19: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
60,13g |
|
27,28g |
|
-
|
-
|
| mån 16: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
84,60g |
|
106,79g |
|
217*
|
 971
|
| ons 11: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
25,04g |
|
89,88g |
|
-
|
-
|
| tis 10: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
15,09g |
|
27,24g |
|
275*
|
 12
|
| mån 9: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
54,68g |
|
90,31g |
|
380*
|
307
|
| fre 6: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
42,00g |
|
109,21g |
|
230*
|
541
|
| tor 5: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
63,72g |
|
90,35g |
|
326*
|
544
|
| ons 4: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
70,62g |
|
115,52g |
|
230*
|
832
|
| tis 3: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
50,28g |
|
144,09g |
|
239*
|
812
|
| mån 2: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
97,04g |
|
139,98g |
|
564*
|
705
|
| sön 1: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
66,49g |
|
149,44g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
88,68g |
|
108,10g |
|
1311*
|
243
|
| fre 30: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
65,12g |
|
109,53g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
25,29g |
|
55,91g |
|
-
|
-
|
| tor 29: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
92,59g |
|
108,72g |
|
1673*
|
524
|
| ons 28: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
101,14g |
|
106,26g |
|
1712*
|
521
|
|
|
