Senaste mat & motionsinförande
april 2022 |
tis 26: |
1325 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
126,23g |
|
118,18g |
|
-
|
-
|
mån 25: |
1309 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
113,24g |
|
122,22g |
|
-
|
-
|
tor 7: |
1057 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
99,67g |
|
83,82g |
|
-
|
-
|
ons 6: |
1242 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
98,23g |
|
141,77g |
|
-
|
-
|
tis 5: |
1618 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
141,47g |
|
124,99g |
|
-
|
-
|
mån 4: |
1582 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
142,43g |
|
135,21g |
|
-
|
-
|
mars 2022 |
ons 30: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
17,75g |
|
38,23g |
|
-
|
-
|
tis 8: |
1240 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
116,24g |
|
82,06g |
|
-
|
-
|
mån 7: |
1355 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
128,84g |
|
92,62g |
|
-
|
-
|
januari 2022 |
ons 12: |
229 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
27,82g |
|
18,79g |
|
-
|
-
|
mån 10: |
933 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
87,31g |
|
78,60g |
|
-
|
-
|
fre 7: |
1617 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
118,06g |
|
113,15g |
|
-
|
-
|
oktober 2021 |
ons 20: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
17,47g |
|
10,28g |
|
-
|
-
|
augusti 2021 |
tis 24: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
140,95g |
|
114,50g |
|
-
|
-
|
fre 13: |
463 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
33,69g |
|
52,80g |
|
-
|
-
|
tor 12: |
1579 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
146,07g |
|
103,71g |
|
-
|
-
|
ons 11: |
1560 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
136,25g |
|
111,23g |
|
-
|
-
|
tis 10: |
1717 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
146,76g |
|
121,59g |
|
-
|
-
|
mån 9: |
1643 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
142,47g |
|
100,49g |
|
-
|
-
|
lör 7: |
1664 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
138,09g |
|
109,31g |
|
-
|
-
|
|
|