Senaste mat & motionsinförande
| februari 2018 |
| sön 25: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
50,32g |
|
58,53g |
|
-
|
-
|
| fre 23: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
15,00g |
|
33,21g |
|
-
|
-
|
| tor 22: |
1666 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,44g |
|
31,76g |
|
106,86g |
|
-
|
-
|
| augusti 2017 |
| lör 19: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
17,63g |
|
38,35g |
|
-
|
-
|
| tor 17: |
1555 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
79,86g |
|
182,16g |
|
-
|
-
|
| ons 16: |
1453 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
101,56g |
|
182,00g |
|
-
|
-
|
| tis 15: |
1715 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
126,81g |
|
211,99g |
|
-
|
-
|
| mån 14: |
1388 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
86,10g |
|
190,27g |
|
-
|
-
|
| sön 13: |
1509 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
84,73g |
|
236,66g |
|
-
|
-
|
| lör 12: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
112,96g |
|
142,74g |
|
-
|
-
|
| fre 11: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
65,72g |
|
147,27g |
|
-
|
-
|
| tor 10: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
108,69g |
|
164,87g |
|
-
|
-
|
| ons 9: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
112,70g |
|
157,05g |
|
-
|
-
|
| tis 8: |
1302 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
56,15g |
|
232,28g |
|
-
|
-
|
| mån 7: |
772 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
78,59g |
|
58,32g |
|
-
|
-
|
| sön 6: |
1088 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
109,87g |
|
89,86g |
|
-
|
-
|
| lör 5: |
1577 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
72,58g |
|
171,40g |
|
-
|
-
|
| fre 4: |
883 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
32,52g |
|
133,81g |
|
-
|
-
|
| tor 3: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
110,07g |
|
151,27g |
|
-
|
-
|
| ons 2: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
97,44g |
|
184,73g |
|
-
|
-
|
|
|
