Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
97,31g |
|
85,00g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
-
|
-
|
|
2445*
|
-
|
| mån 14: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
93,84g |
|
145,03g |
|
-
|
-
|
| sön 13: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
108,43g |
|
128,67g |
|
2256*
|
 918
|
| oktober 2021 |
| lör 30: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
79,84g |
|
64,10g |
|
-
|
-
|
| mån 18: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
77,59g |
|
104,71g |
|
1428*
|
450
|
| sön 17: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
62,50g |
|
113,77g |
|
2027*
|
807
|
| lör 16: |
687 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
36,09g |
|
61,24g |
|
2082*
|
1395
|
| mars 2021 |
| fre 26: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
11,21g |
|
20,72g |
|
-
|
-
|
| ons 24: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
17,07g |
|
35,11g |
|
-
|
-
|
| tis 23: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
3,61g |
|
18,00g |
|
-
|
-
|
| sön 21: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
61,24g |
|
56,19g |
|
-
|
-
|
| lör 20: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
55,81g |
|
79,74g |
|
1973*
|
1140
|
| fre 19: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
86,42g |
|
103,54g |
|
2191*
|
1077
|
| tor 18: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
73,59g |
|
99,26g |
|
-
|
-
|
| ons 17: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
93,11g |
|
69,66g |
|
-
|
-
|
| tis 16: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
71,22g |
|
106,27g |
|
-
|
-
|
| mån 15: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
90,32g |
|
41,99g |
|
-
|
-
|
| sön 14: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
60,35g |
|
124,24g |
|
-
|
-
|
| fre 12: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
18,59g |
|
21,50g |
|
-
|
-
|
|
|
