Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
846 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
60,46g |
|
109,86g |
|
-
|
-
|
| sön 18: |
337 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
1,50g |
|
79,08g |
|
-
|
-
|
| lör 17: |
1573 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
40,95g |
|
151,60g |
|
-
|
-
|
| fre 16: |
1003 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
38,94g |
|
160,34g |
|
-
|
-
|
| tor 15: |
1417 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
47,28g |
|
198,14g |
|
-
|
-
|
| ons 14: |
771 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
36,94g |
|
100,07g |
|
-
|
-
|
| tis 13: |
1323 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
66,93g |
|
134,75g |
|
-
|
-
|
| mån 12: |
1099 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
67,02g |
|
98,45g |
|
-
|
-
|
| sön 11: |
477 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
8,20g |
|
84,36g |
|
-
|
-
|
| november 2023 |
| fre 3: |
1165 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
65,60g |
|
119,00g |
|
-
|
-
|
| september 2023 |
| mån 18: |
840 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
57,00g |
|
24,00g |
|
-
|
-
|
| fre 15: |
1163 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
46,82g |
|
154,94g |
|
-
|
-
|
| tor 14: |
1297 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
84,94g |
|
129,93g |
|
-
|
-
|
| ons 13: |
531 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
35,65g |
|
36,21g |
|
-
|
-
|
| tis 12: |
1123 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
50,59g |
|
118,22g |
|
-
|
-
|
| mån 11: |
1515 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
77,00g |
|
140,23g |
|
-
|
-
|
| fre 8: |
572 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
53,87g |
|
65,76g |
|
-
|
-
|
| tor 7: |
1210 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
40,47g |
|
145,87g |
|
-
|
-
|
| ons 6: |
1365 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
32,24g |
|
169,11g |
|
-
|
-
|
| tis 5: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
30,53g |
|
3,21g |
|
-
|
-
|
|
|
