Senaste mat & motionsinförande
december 2017 |
ons 6: |
1007 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
49,57g |
|
115,00g |
|
-
|
-
|
november 2017 |
mån 13: |
1900 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
90,87g |
|
237,00g |
|
-
|
-
|
oktober 2017 |
lör 28: |
1110 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
57,78g |
|
134,65g |
|
-
|
-
|
fre 27: |
1348 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
72,44g |
|
181,40g |
|
-
|
-
|
tor 26: |
1783 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
92,43g |
|
190,57g |
|
-
|
-
|
ons 25: |
1442 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
77,67g |
|
177,51g |
|
-
|
-
|
tis 24: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
46,60g |
|
230,69g |
|
-
|
-
|
mån 23: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
80,35g |
|
150,27g |
|
-
|
-
|
augusti 2017 |
tis 15: |
-
|
-
|
|
1448*
|
-
|
juli 2017 |
mån 24: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
72,30g |
|
176,71g |
|
-
|
-
|
sön 23: |
2190 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
63,42g |
|
141,89g |
|
-
|
-
|
lör 22: |
1995 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
111,70g |
|
185,58g |
|
-
|
-
|
fre 21: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
76,32g |
|
133,97g |
|
-
|
-
|
tor 20: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
56,83g |
|
87,64g |
|
-
|
-
|
ons 19: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
58,17g |
|
144,16g |
|
-
|
-
|
mån 17: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
89,64g |
|
107,75g |
|
-
|
-
|
sön 16: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
39,08g |
|
54,02g |
|
-
|
-
|
fre 14: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
24,44g |
|
51,26g |
|
-
|
-
|
tis 11: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
58,78g |
|
206,75g |
|
-
|
-
|
mån 10: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
54,82g |
|
137,47g |
|
-
|
-
|
sön 9: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
68,52g |
|
154,33g |
|
-
|
-
|
|
|