Senaste mat & motionsinförande
| mars 2014 |
| januari 2014 |
| tor 2: |
58 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
1,16g |
|
8,84g |
|
-
|
-
|
| juli 2013 |
| lör 20: |
978 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
40,66g |
|
122,76g |
|
3909*
|
 2931
|
| tor 18: |
1492 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
53,77g |
|
177,80g |
|
5128*
|
3636
|
| ons 17: |
1388 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
63,71g |
|
214,76g |
|
4012*
|
2624
|
| tis 16: |
1536 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
83,20g |
|
196,07g |
|
4287*
|
2751
|
| juni 2013 |
| mån 24: |
1172 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
66,68g |
|
138,25g |
|
-
|
-
|
| maj 2013 |
| fre 24: |
117 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
5,75g |
|
17,65g |
|
-
|
-
|
| tor 23: |
1182 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
52,00g |
|
116,26g |
|
-
|
-
|
| ons 22: |
1187 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
41,33g |
|
137,92g |
|
3739*
|
2552
|
| tis 21: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
55,71g |
|
203,75g |
|
4126*
|
2671
|
| mån 20: |
1174 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
34,72g |
|
170,80g |
|
4202*
|
3028
|
| sön 19: |
755 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
38,53g |
|
84,14g |
|
-
|
-
|
| mån 13: |
679 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
21,74g |
|
114,56g |
|
-
|
-
|
| fre 10: |
137 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,07g |
|
33,27g |
|
-
|
-
|
| tor 2: |
1194 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
34,36g |
|
152,15g |
|
-
|
-
|
| april 2013 |
| tis 30: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
44,05g |
|
155,18g |
|
-
|
-
|
| mån 29: |
1463 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
51,49g |
|
185,23g |
|
-
|
-
|
| sön 28: |
1078 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
21,04g |
|
195,10g |
|
3892*
|
2814
|
| mars 2013 |
| sön 17: |
1070 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
17,27g |
|
198,63g |
|
4122*
|
3052
|
|
|
