Senaste mat & motionsinförande
| februari 2018 |
| tor 8: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,84g |
|
56,23g |
|
-
|
-
|
| ons 7: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
74,78g |
|
161,67g |
|
-
|
-
|
| tis 6: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
73,85g |
|
138,76g |
|
-
|
-
|
| oktober 2017 |
| lör 21: |
2037 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
79,85g |
|
243,21g |
|
-
|
-
|
| fre 20: |
3071 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,90g |
|
124,24g |
|
344,75g |
|
-
|
-
|
| augusti 2017 |
| ons 23: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
52,12g |
|
144,18g |
|
-
|
-
|
| tis 22: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
22,15g |
|
35,18g |
|
-
|
-
|
| ons 16: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
9,29g |
|
40,68g |
|
-
|
-
|
| fre 11: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
3,84g |
|
23,50g |
|
-
|
-
|
| tor 10: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
56,23g |
|
159,96g |
|
-
|
-
|
| ons 9: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
95,80g |
|
134,63g |
|
-
|
-
|
| tis 8: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
89,71g |
|
129,71g |
|
-
|
-
|
| mån 7: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
57,22g |
|
141,99g |
|
-
|
-
|
| lör 5: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
16,48g |
|
58,72g |
|
-
|
-
|
| tor 3: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
70,30g |
|
151,07g |
|
-
|
-
|
| ons 2: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
57,86g |
|
147,06g |
|
-
|
-
|
| tis 1: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
29,83g |
|
89,90g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
662 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
19,54g |
|
82,66g |
|
-
|
-
|
| fre 28: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
54,81g |
|
133,99g |
|
-
|
-
|
| tor 27: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
66,41g |
|
163,11g |
|
-
|
-
|
|
|
