Senaste mat & motionsinförande
| december 2021 |
| ons 15: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
22,13g |
|
72,94g |
|
-
|
-
|
| mån 6: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
37,86g |
|
64,35g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
13,54g |
|
38,65g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
6,74g |
|
11,17g |
|
-
|
-
|
| fre 6: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
15,93g |
|
12,97g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
42,48g |
|
80,26g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
19,05g |
|
84,29g |
|
-
|
-
|
| tor 4: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
64,55g |
|
204,88g |
|
-
|
-
|
| ons 3: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
16,57g |
|
33,35g |
|
-
|
-
|
| tis 2: |
1734 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
65,13g |
|
154,15g |
|
-
|
-
|
| november 2020 |
| lör 7: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
25,61g |
|
25,99g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
23,41g |
|
23,51g |
|
-
|
-
|
| tor 22: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
25,08g |
|
79,95g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
19,23g |
|
38,16g |
|
-
|
-
|
| november 2019 |
| tis 19: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
52,83g |
|
123,98g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
32,95g |
|
61,24g |
|
-
|
-
|
| tis 15: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
35,86g |
|
101,92g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
19,01g |
|
34,23g |
|
-
|
-
|
| tis 16: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
82,74g |
|
129,77g |
|
-
|
-
|
| lör 13: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
19,96g |
|
77,85g |
|
-
|
-
|
|
|
