Senaste mat & motionsinförande
| oktober 2018 |
| ons 17: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
73,00g |
|
255,64g |
|
-
|
-
|
| tis 16: |
1415
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
31,63g |
|
172,67g |
|
2804*
|
 1389
|
| mån 15: |
1619
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
64,37g |
|
240,60g |
|
2619*
|
1000
|
| sön 14: |
1721
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
66,27g |
|
194,74g |
|
-
|
-
|
| lör 13: |
1692
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
64,94g |
|
224,09g |
|
-
|
-
|
| fre 12: |
1833
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
62,46g |
|
208,35g |
|
-
|
-
|
| mån 8: |
-
|
-
|
|
3343
|
-
|
| juni 2017 |
| ons 28: |
1161
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
43,63g |
|
155,85g |
|
3655
|
2494
|
| tis 20: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
37,80g |
|
155,11g |
|
-
|
-
|
| sön 18: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
43,70g |
|
196,13g |
|
-
|
-
|
| lör 17: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
62,76g |
|
257,45g |
|
-
|
-
|
| tor 15: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
44,68g |
|
203,66g |
|
-
|
-
|
| ons 14: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
29,20g |
|
124,15g |
|
-
|
-
|
| tis 13: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
51,86g |
|
186,37g |
|
2866*
|
1197
|
| sön 11: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
47,01g |
|
163,73g |
|
2588*
|
1220
|
| lör 10: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
49,70g |
|
219,10g |
|
-
|
-
|
| fre 9: |
2049 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,13g |
|
53,37g |
|
211,06g |
|
2850
|
801
|
| tor 8: |
1752
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
65,79g |
|
191,35g |
|
3089
|
1337
|
| ons 7: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
51,44g |
|
227,62g |
|
-
|
-
|
| tis 6: |
1887 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
59,99g |
|
296,05g |
|
3164
|
1277
|
| mån 5: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
55,47g |
|
223,07g |
|
3194
|
1421
|
|
|
