Senaste mat & motionsinförande
| mars 2018 |
| mån 5: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
58,91g |
|
41,24g |
|
-
|
-
|
| november 2017 |
| tis 7: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
46,14g |
|
21,13g |
|
-
|
-
|
| mån 6: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
53,48g |
|
21,35g |
|
-
|
-
|
| sön 5: |
1046
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
44,54g |
|
44,62g |
|
-
|
-
|
| september 2017 |
| tor 21: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
18,33g |
|
8,13g |
|
-
|
-
|
| november 2016 |
| ons 30: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
63,73g |
|
18,62g |
|
-
|
-
|
| lör 26: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
97,47g |
|
13,53g |
|
-
|
-
|
| fre 25: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
45,12g |
|
26,76g |
|
-
|
-
|
| tor 24: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
72,06g |
|
13,39g |
|
-
|
-
|
| ons 23: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
46,83g |
|
17,14g |
|
2035*
|
 1346
|
| tis 22: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
51,49g |
|
4,94g |
|
-
|
-
|
| mån 21: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
66,55g |
|
17,01g |
|
2225*
|
1412
|
| sön 20: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
53,35g |
|
27,47g |
|
2035*
|
1192
|
| lör 19: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
30,26g |
|
26,28g |
|
2035*
|
1240
|
| fre 18: |
-
|
-
|
|
2225*
|
-
|
| tis 15: |
-
|
-
|
|
2225*
|
-
|
| sön 13: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
77,35g |
|
23,69g |
|
-
|
-
|
| lör 12: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
38,13g |
|
15,37g |
|
2378*
|
1663
|
| fre 11: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
53,60g |
|
26,84g |
|
2225*
|
1417
|
| tor 10: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
46,90g |
|
19,87g |
|
-
|
-
|
| ons 9: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
16,82g |
|
18,50g |
|
1990*
|
1578
|
|
|
