Senaste mat & motionsinförande
| april 2018 |
| ons 25: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,80g |
|
2,40g |
|
-
|
-
|
| fre 13: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| ons 11: |
1212 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
54,08g |
|
129,42g |
|
-
|
-
|
| tis 10: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
68,80g |
|
134,62g |
|
-
|
-
|
| mån 9: |
-
|
-
|
|
1931*
|
-
|
| september 2017 |
| lör 9: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
92,63g |
|
132,17g |
|
-
|
-
|
| fre 8: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
15,21g |
|
86,39g |
|
-
|
-
|
| tor 7: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
66,45g |
|
56,72g |
|
-
|
-
|
| ons 6: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
72,58g |
|
45,54g |
|
1928*
|
 1282
|
| juli 2017 |
| ons 26: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
90,51g |
|
125,80g |
|
1571*
|
142
|
| tis 25: |
-
|
-
|
|
1893*
|
-
|
| juni 2017 |
| sön 18: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
102,97g |
|
80,77g |
|
-
|
-
|
| lör 17: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
97,29g |
|
98,74g |
|
-
|
-
|
| ons 14: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
68,00g |
|
101,23g |
|
-
|
-
|
| tis 13: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
62,99g |
|
92,44g |
|
-
|
-
|
| mån 12: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
21,71g |
|
80,20g |
|
-
|
-
|
| sön 11: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
39,04g |
|
171,81g |
|
-
|
-
|
| lör 10: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
60,92g |
|
145,29g |
|
-
|
-
|
| fre 9: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
77,91g |
|
119,48g |
|
-
|
-
|
| tor 8: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
87,47g |
|
78,32g |
|
-
|
-
|
| ons 7: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
64,95g |
|
100,49g |
|
-
|
-
|
| maj 2017 |
| sön 28: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
93,00g |
|
84,75g |
|
-
|
-
|
|
|
