Senaste mat & motionsinförande
| juli 2022 |
| tis 12: |
2132 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
96,06g |
|
354,51g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1609 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
80,89g |
|
150,91g |
|
-
|
-
|
| mån 20: |
1755 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
86,59g |
|
156,60g |
|
-
|
-
|
| sön 19: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
80,97g |
|
229,76g |
|
-
|
-
|
| lör 18: |
1736 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
83,12g |
|
204,18g |
|
-
|
-
|
| fre 17: |
1247 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
50,10g |
|
128,59g |
|
-
|
-
|
| tor 16: |
1853 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
71,85g |
|
165,84g |
|
-
|
-
|
| ons 15: |
1640 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
81,12g |
|
176,39g |
|
-
|
-
|
| tor 9: |
1968 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
66,10g |
|
327,01g |
|
-
|
-
|
| ons 8: |
1593 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
47,36g |
|
242,83g |
|
-
|
-
|
| sön 5: |
2258 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
104,78g |
|
169,19g |
|
-
|
-
|
| lör 4: |
2377 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,24g |
|
64,30g |
|
188,98g |
|
-
|
-
|
| fre 3: |
2065 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
65,38g |
|
279,13g |
|
-
|
-
|
| tor 2: |
2120 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
90,65g |
|
242,11g |
|
-
|
-
|
| ons 1: |
2685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
105,39g |
|
273,10g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2089 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
46,52g |
|
270,47g |
|
-
|
-
|
| sön 29: |
985 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
21,36g |
|
153,76g |
|
-
|
-
|
| lör 28: |
2597 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
53,00g |
|
265,54g |
|
-
|
-
|
| fre 27: |
2209 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
32,74g |
|
225,52g |
|
-
|
-
|
|
|
