Senaste mat & motionsinförande
| december 2018 |
| fre 21: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
19,17g |
|
36,96g |
|
-
|
-
|
| tor 20: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
38,85g |
|
70,61g |
|
-
|
-
|
| ons 19: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
90,38g |
|
144,55g |
|
-
|
-
|
| tis 18: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
82,12g |
|
75,52g |
|
-
|
-
|
| mån 17: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
87,62g |
|
28,66g |
|
-
|
-
|
| tor 13: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
70,82g |
|
138,78g |
|
-
|
-
|
| ons 12: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
61,05g |
|
47,37g |
|
-
|
-
|
| tis 11: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
108,14g |
|
40,40g |
|
-
|
-
|
| mån 10: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
86,76g |
|
26,74g |
|
-
|
-
|
| tor 6: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
37,02g |
|
56,33g |
|
-
|
-
|
| ons 5: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
77,96g |
|
96,22g |
|
-
|
-
|
| tis 4: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
103,17g |
|
134,15g |
|
-
|
-
|
| mån 3: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
57,59g |
|
60,20g |
|
-
|
-
|
| november 2018 |
| fre 30: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
40,65g |
|
88,46g |
|
-
|
-
|
| tor 29: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
111,91g |
|
86,04g |
|
-
|
-
|
| ons 28: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
102,62g |
|
104,07g |
|
-
|
-
|
| tis 27: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
59,76g |
|
136,21g |
|
-
|
-
|
| mån 26: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
81,41g |
|
71,78g |
|
-
|
-
|
| fre 23: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
23,65g |
|
24,80g |
|
-
|
-
|
| tor 22: |
2021 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
127,81g |
|
265,07g |
|
-
|
-
|
|
|
