Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
4,18g |
|
48,10g |
|
-
|
-
|
| tis 6: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
41,34g |
|
112,60g |
|
-
|
-
|
| tor 1: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
28,63g |
|
60,21g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
49,24g |
|
150,97g |
|
-
|
-
|
| tis 30: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
30,30g |
|
134,77g |
|
-
|
-
|
| mån 29: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
51,93g |
|
150,48g |
|
-
|
-
|
| sön 28: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
90,23g |
|
225,63g |
|
203*
|
 1608
|
| lör 27: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
109,32g |
|
162,17g |
|
-
|
-
|
| tor 25: |
2058 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,56g |
|
67,88g |
|
212,29g |
|
-
|
-
|
| tis 23: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
62,39g |
|
136,51g |
|
-
|
-
|
| mån 22: |
1827 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
81,31g |
|
256,42g |
|
-
|
-
|
| sön 21: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
17,25g |
|
50,60g |
|
-
|
-
|
| lör 20: |
2062 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
97,85g |
|
173,95g |
|
-
|
-
|
| fre 19: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
41,17g |
|
124,13g |
|
-
|
-
|
| tor 18: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
45,45g |
|
166,53g |
|
-
|
-
|
| ons 17: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
75,76g |
|
53,56g |
|
-
|
-
|
| tis 16: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
78,05g |
|
205,97g |
|
-
|
-
|
| mån 15: |
2465 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,17g |
|
68,56g |
|
228,48g |
|
-
|
-
|
| december 2023 |
| tor 14: |
-
|
-
|
|
164*
|
-
|
| ons 13: |
-
|
-
|
|
2699*
|
-
|
| oktober 2023 |
| sön 1: |
-
|
-
|
|
1339*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
1905*
|
-
|
| fre 29: |
-
|
-
|
|
1905*
|
-
|
| tor 28: |
-
|
-
|
|
2158*
|
-
|
| ons 27: |
-
|
-
|
|
1905*
|
-
|
| tis 26: |
-
|
-
|
|
1905*
|
-
|
| mån 25: |
-
|
-
|
|
1905*
|
-
|
| sön 24: |
-
|
-
|
|
1905*
|
-
|
| lör 23: |
-
|
-
|
|
1905*
|
-
|
| fre 22: |
-
|
-
|
|
1905*
|
-
|
| tor 21: |
-
|
-
|
|
2636*
|
-
|
| ons 20: |
-
|
-
|
|
1906*
|
-
|
| tis 19: |
-
|
-
|
|
1661*
|
-
|
| mån 18: |
-
|
-
|
|
1905*
|
-
|
| sön 17: |
-
|
-
|
|
1905*
|
-
|
| lör 16: |
-
|
-
|
|
1905*
|
-
|
| fre 15: |
-
|
-
|
|
1905*
|
-
|
|
|
