Senaste mat & motionsinförande
| december 2020 |
| ons 30: |
567 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
36,97g |
|
9,14g |
|
-
|
-
|
| mån 28: |
1434 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
129,36g |
|
22,87g |
|
-
|
-
|
| lör 26: |
1154 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
70,66g |
|
63,30g |
|
-
|
-
|
| fre 25: |
588 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
21,44g |
|
57,73g |
|
-
|
-
|
| ons 23: |
267 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
20,68g |
|
17,62g |
|
-
|
-
|
| mån 21: |
464 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
24,77g |
|
37,88g |
|
-
|
-
|
| sön 20: |
619 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
27,25g |
|
60,57g |
|
-
|
-
|
| lör 19: |
1572 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
118,90g |
|
111,82g |
|
-
|
-
|
| fre 18: |
936 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
78,67g |
|
67,35g |
|
-
|
-
|
| tor 17: |
1364 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
114,82g |
|
90,37g |
|
-
|
-
|
| ons 16: |
1377 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
103,13g |
|
117,95g |
|
-
|
-
|
| tis 15: |
1141 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
77,76g |
|
111,70g |
|
-
|
-
|
| ons 9: |
1456 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
145,74g |
|
67,86g |
|
-
|
-
|
| sön 6: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
18,94g |
|
20,97g |
|
-
|
-
|
| tor 3: |
1606 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
97,83g |
|
94,45g |
|
-
|
-
|
| september 2020 |
| ons 2: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
80,87g |
|
79,22g |
|
-
|
-
|
| tis 1: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
30,60g |
|
39,56g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
30,30g |
|
35,20g |
|
-
|
-
|
| sön 30: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
40,56g |
|
68,87g |
|
-
|
-
|
| lör 29: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
90,90g |
|
49,16g |
|
-
|
-
|
|
|
