Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
17,51g |
|
7,88g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
15,00g |
|
1,30g |
|
-
|
-
|
| sön 14: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,69g |
|
120,62g |
|
22,83g |
|
-
|
-
|
| tor 11: |
948 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
86,86g |
|
15,28g |
|
-
|
-
|
| mars 2021 |
| tis 9: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
61,51g |
|
155,05g |
|
-
|
-
|
| mån 8: |
397 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
9,10g |
|
76,72g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
259 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
20,36g |
|
1,85g |
|
-
|
-
|
| september 2019 |
| sön 29: |
758 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
63,17g |
|
13,23g |
|
-
|
-
|
| tor 26: |
213 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
6,45g |
|
4,09g |
|
-
|
-
|
| augusti 2019 |
| tis 13: |
-
|
-
|
|
2989*
|
-
|
| juli 2019 |
| ons 31: |
331 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
19,45g |
|
3,88g |
|
-
|
-
|
| april 2019 |
| tis 16: |
141 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
8,20g |
|
22,10g |
|
-
|
-
|
| februari 2019 |
| sön 17: |
812 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
104,16g |
|
2,55g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
1,69g |
|
4,82g |
|
-
|
-
|
| fre 17: |
918 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
48,54g |
|
11,50g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,46g |
|
73,10g |
|
11,74g |
|
-
|
-
|
| lör 19: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
91,79g |
|
14,14g |
|
-
|
-
|
| tor 3: |
-
|
-
|
|
2594*
|
-
|
| april 2018 |
| lör 28: |
343 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
34,68g |
|
3,15g |
|
-
|
-
|
| tis 24: |
1580 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,21g |
|
90,82g |
|
21,93g |
|
-
|
-
|
| mån 23: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
14,63g |
|
1,80g |
|
-
|
-
|
| sön 22: |
628 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
41,45g |
|
11,60g |
|
-
|
-
|
|
|
