Senaste mat & motionsinförande
| oktober 2017 |
| mån 23: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,20g |
|
52,50g |
|
-
|
-
|
| lör 21: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
35,54g |
|
228,88g |
|
-
|
-
|
| fre 20: |
2056 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
58,15g |
|
284,30g |
|
-
|
-
|
| tor 19: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
41,38g |
|
265,34g |
|
-
|
-
|
| ons 18: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
42,17g |
|
189,15g |
|
-
|
-
|
| tis 17: |
3015 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
85,41g |
|
301,66g |
|
-
|
-
|
| maj 2017 |
| tis 9: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
41,04g |
|
72,91g |
|
-
|
-
|
| april 2017 |
| ons 5: |
1775 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
70,99g |
|
255,19g |
|
-
|
-
|
| tis 4: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
88,77g |
|
160,99g |
|
2327*
|
 732
|
| mån 3: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
85,24g |
|
193,11g |
|
-
|
-
|
| sön 2: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
87,65g |
|
204,50g |
|
2321*
|
621
|
| lör 1: |
1828 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
76,86g |
|
184,91g |
|
-
|
-
|
| mars 2017 |
| fre 31: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
68,17g |
|
163,20g |
|
2315*
|
897
|
|
|
