Senaste mat & motionsinförande
| maj 2010 |
| mån 17: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
10,75g |
|
66,94g |
|
-
|
-
|
| ons 12: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
29,25g |
|
153,44g |
|
-
|
-
|
| lör 8: |
1034 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
38,22g |
|
123,38g |
|
-
|
-
|
| fre 7: |
1297 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
83,57g |
|
153,75g |
|
-
|
-
|
| tor 6: |
1117 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
46,61g |
|
152,99g |
|
-
|
-
|
| ons 5: |
1198 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
62,05g |
|
172,76g |
|
-
|
-
|
| tis 4: |
1754 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
85,25g |
|
170,03g |
|
1652*
|
 102
|
| mån 3: |
1388 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
68,92g |
|
172,53g |
|
1641*
|
 253
|
| sön 2: |
949 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
34,74g |
|
90,17g |
|
-
|
-
|
| lör 1: |
396 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
12,66g |
|
69,04g |
|
-
|
-
|
| april 2010 |
| fre 30: |
841 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
37,14g |
|
89,59g |
|
2032*
|
1191
|
| tor 29: |
1246 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
60,58g |
|
87,57g |
|
-
|
-
|
| ons 28: |
1256 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
38,52g |
|
162,46g |
|
1669*
|
413
|
| tis 27: |
1534 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
84,84g |
|
165,66g |
|
-
|
-
|
| mån 26: |
1320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
74,57g |
|
161,99g |
|
1693*
|
373
|
| sön 25: |
1472 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
68,40g |
|
169,20g |
|
-
|
-
|
| lör 24: |
1092 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
79,47g |
|
156,73g |
|
-
|
-
|
| fre 23: |
990 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
56,82g |
|
110,34g |
|
1644*
|
654
|
| tor 22: |
1772 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
60,29g |
|
253,87g |
|
1693*
|
79
|
| ons 21: |
1072 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
43,92g |
|
190,31g |
|
1709
|
637
|
|
|
