Senaste mat & motionsinförande
| januari 2023 |
| december 2022 |
| ons 14: |
446
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
12,13g |
|
26,50g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
3,37g |
|
19,44g |
|
-
|
-
|
| tis 10: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
57,41g |
|
48,87g |
|
-
|
-
|
| mån 9: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
71,29g |
|
7,66g |
|
-
|
-
|
| sön 8: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
60,31g |
|
12,81g |
|
2699*
|
 1627
|
| lör 7: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
17,09g |
|
5,87g |
|
-
|
-
|
| fre 6: |
1562
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
73,42g |
|
144,27g |
|
-
|
-
|
| tor 5: |
2603
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
134,03g |
|
266,60g |
|
3863*
|
1260
|
| ons 4: |
1649
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
69,80g |
|
89,10g |
|
3654*
|
2005
|
| tis 3: |
1381
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
40,66g |
|
38,32g |
|
2487*
|
1106
|
| mån 2: |
931
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
29,86g |
|
89,27g |
|
-
|
-
|
| sön 1: |
1200
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
62,40g |
|
18,76g |
|
-
|
-
|
| april 2022 |
| lör 30: |
2242
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
119,77g |
|
149,90g |
|
3950*
|
1708
|
| fre 29: |
1471
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
77,64g |
|
67,98g |
|
3823*
|
2352
|
| tor 28: |
1961
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
56,00g |
|
107,00g |
|
3950*
|
1989
|
| ons 27: |
1617
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
102,25g |
|
97,17g |
|
-
|
-
|
| tis 26: |
1796
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
88,01g |
|
173,48g |
|
-
|
-
|
| mån 25: |
764
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
39,87g |
|
62,19g |
|
3676*
|
2912
|
| sön 24: |
1444
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
70,83g |
|
87,70g |
|
-
|
-
|
|
|
