Senaste mat & motionsinförande
| juli 2022 |
| tor 21: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
20,01g |
|
29,96g |
|
-
|
-
|
| ons 20: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
59,81g |
|
151,36g |
|
3457*
|
 2258
|
| tis 19: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
39,87g |
|
100,92g |
|
3397*
|
2216
|
| mån 18: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
56,42g |
|
129,32g |
|
3523*
|
2387
|
| maj 2021 |
| tor 20: |
817 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
60,69g |
|
78,90g |
|
-
|
-
|
| tor 13: |
1472 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
57,70g |
|
215,04g |
|
3804*
|
2332
|
| ons 12: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
49,31g |
|
111,28g |
|
-
|
-
|
| lör 8: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
49,90g |
|
187,45g |
|
2854*
|
1553
|
| fre 7: |
2082 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
94,20g |
|
228,44g |
|
3841*
|
1759
|
| tor 6: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
67,97g |
|
173,72g |
|
3296*
|
1909
|
| augusti 2019 |
| ons 7: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
27,41g |
|
178,82g |
|
-
|
-
|
| april 2019 |
| mån 8: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
30,50g |
|
77,24g |
|
-
|
-
|
| augusti 2017 |
| ons 16: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
16,40g |
|
64,13g |
|
-
|
-
|
| juni 2017 |
| tor 1: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
38,00g |
|
97,00g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1675
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
124,60g |
|
160,73g |
|
-
|
-
|
| tis 30: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
44,08g |
|
80,73g |
|
-
|
-
|
| april 2017 |
| fre 7: |
53 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
0,78g |
|
5,82g |
|
-
|
-
|
| tor 6: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
72,98g |
|
122,49g |
|
3882*
|
2588
|
| ons 5: |
1588 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
58,03g |
|
178,82g |
|
3047*
|
1459
|
| tis 4: |
1821 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
50,12g |
|
221,42g |
|
3355*
|
1534
|
|
|
