Senaste mat & motionsinförande
| juli 2017 |
| tis 25: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
20,56g |
|
27,18g |
|
2107*
|
 1578
|
| juni 2017 |
| lör 17: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
25,27g |
|
5,46g |
|
-
|
-
|
| fre 16: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
0,56g |
|
4,18g |
|
-
|
-
|
| mån 12: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
1,06g |
|
3,68g |
|
-
|
-
|
| lör 10: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
91,78g |
|
37,41g |
|
-
|
-
|
| mån 5: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
63,55g |
|
23,55g |
|
-
|
-
|
| fre 2: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,78g |
|
109,83g |
|
24,24g |
|
-
|
-
|
| maj 2017 |
| mån 29: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
0,28g |
|
2,09g |
|
-
|
-
|
| tor 25: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,60g |
|
48,06g |
|
18,68g |
|
-
|
-
|
| ons 24: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
27,27g |
|
5,46g |
|
-
|
-
|
| tis 23: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
94,84g |
|
30,55g |
|
2128*
|
763
|
| mån 22: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
87,48g |
|
20,75g |
|
-
|
-
|
| sön 21: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
11,06g |
|
9,68g |
|
-
|
-
|
| lör 20: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,89g |
|
84,38g |
|
25,96g |
|
-
|
-
|
| fre 19: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,56g |
|
78,72g |
|
34,50g |
|
2153*
|
313
|
| tor 18: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,60g |
|
52,56g |
|
24,18g |
|
-
|
-
|
| ons 17: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,90g |
|
46,42g |
|
24,59g |
|
-
|
-
|
| tis 16: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
63,81g |
|
30,43g |
|
2271*
|
1395
|
| mån 15: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
54,42g |
|
20,37g |
|
-
|
-
|
| sön 14: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,41g |
|
58,63g |
|
28,78g |
|
2149*
|
831
|
|
|
