robscastle
Gick med mars 2017
Inlägg
41
Följer
37
Följare
50
Vikthistorik

Startvikt
89,8 kg
Tappat hittills: 10,1 kg

Nuvarande vikt
79,7 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 2,6 kg
Recently started a Ketogenic (low carb, high fat) diet to hopefully help control/allalleviate migraines and lose weight in the process. Enjoying the journey and spending more time in the kitchen and cooking. Doing everything I can to get healthy and change my life for the better!

robscastle 's vikthistorik


Följer

LaShrebeka_BeastMode
Sista invägningen: Tappar 6,7 kg per vecka Down
 
4th
Sista invägningen: Tappar 0,9 kg per vecka Down
Deborahg382
Sista invägningen: Tappar 0,9 kg per vecka Down
 
tiniestlittlehuman
Sista invägningen: Tappar 4,2 kg per vecka Down

robscastle 's kokbok

Kalorier: 198kcal | Fett: 15,11g | Kolh.: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 57kcal | Fett: 4,98g | Kolh.: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Visa komplett kokbok

robscastles senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.