Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
526 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
18,57g |
|
56,03g |
|
-
|
-
|
| fre 5: |
271 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
9,38g |
|
27,64g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
949 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
30,78g |
|
75,56g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
718 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
15,60g |
|
123,84g |
|
-
|
-
|
| fre 17: |
458 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
25,68g |
|
48,45g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1046 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
44,01g |
|
106,25g |
|
-
|
-
|
| mån 5: |
751 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
39,95g |
|
80,93g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
777 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
28,36g |
|
82,00g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
785 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
41,71g |
|
63,89g |
|
-
|
-
|
| fre 18: |
136 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
22,80g |
|
10,60g |
|
-
|
-
|
| ons 16: |
220 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| tor 10: |
456 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
16,40g |
|
46,00g |
|
-
|
-
|
| mån 7: |
244 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
14,96g |
|
18,99g |
|
-
|
-
|
| sön 6: |
453 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
8,57g |
|
50,41g |
|
-
|
-
|
| lör 5: |
1217 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
35,05g |
|
115,33g |
|
-
|
-
|
| tor 3: |
857 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
47,40g |
|
66,50g |
|
-
|
-
|
| tis 1: |
898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
33,80g |
|
117,25g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
716 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
21,37g |
|
60,10g |
|
-
|
-
|
| tor 27: |
399 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
23,51g |
|
23,98g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
583 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
44,80g |
|
8,50g |
|
-
|
-
|
|
|
