Senaste mat & motionsinförande
| juni 2020 |
| tis 9: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
116,54g |
|
99,96g |
|
-
|
-
|
| mån 8: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
116,42g |
|
79,53g |
|
-
|
-
|
| sön 7: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
132,93g |
|
115,63g |
|
-
|
-
|
| lör 6: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
54,29g |
|
113,70g |
|
-
|
-
|
| fre 5: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
96,98g |
|
83,00g |
|
-
|
-
|
| april 2020 |
| tor 16: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
32,81g |
|
74,82g |
|
-
|
-
|
| ons 15: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
55,74g |
|
143,23g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
110,16g |
|
66,23g |
|
-
|
-
|
| lör 28: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
107,14g |
|
88,04g |
|
-
|
-
|
| fre 27: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| tor 26: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
81,04g |
|
98,05g |
|
-
|
-
|
| ons 25: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
64,09g |
|
119,04g |
|
-
|
-
|
| tis 24: |
730 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
67,28g |
|
61,25g |
|
-
|
-
|
| maj 2018 |
| ons 9: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
53,30g |
|
34,87g |
|
-
|
-
|
| tis 8: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
73,33g |
|
69,07g |
|
-
|
-
|
| mån 7: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
79,13g |
|
107,55g |
|
-
|
-
|
| april 2018 |
| tor 26: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
128,61g |
|
121,75g |
|
-
|
-
|
| ons 25: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
125,45g |
|
113,67g |
|
-
|
-
|
| tis 24: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
138,03g |
|
73,67g |
|
-
|
-
|
| mån 23: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
118,40g |
|
92,02g |
|
-
|
-
|
|
|
