Senaste mat & motionsinförande
| mars 2020 |
| tis 3: |
519 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
22,38g |
|
63,13g |
|
-
|
-
|
| september 2018 |
| tis 18: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
39,00g |
|
29,92g |
|
-
|
-
|
| lör 8: |
1474 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
81,23g |
|
110,58g |
|
-
|
-
|
| fre 7: |
1634 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,14g |
|
46,18g |
|
107,57g |
|
-
|
-
|
| tor 6: |
1857 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,51g |
|
68,61g |
|
127,49g |
|
-
|
-
|
| ons 5: |
1687 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,73g |
|
77,19g |
|
125,25g |
|
-
|
-
|
| tis 4: |
1662 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
125,20g |
|
135,50g |
|
-
|
-
|
| mån 3: |
2018 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,49g |
|
87,28g |
|
105,67g |
|
-
|
-
|
| sön 2: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
34,11g |
|
43,35g |
|
-
|
-
|
| lör 1: |
1105 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
53,72g |
|
33,55g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
17,28g |
|
42,72g |
|
-
|
-
|
| tor 30: |
1674 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
113,10g |
|
170,69g |
|
-
|
-
|
| ons 29: |
1673 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
109,97g |
|
149,13g |
|
-
|
-
|
| tis 28: |
1684 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
120,63g |
|
155,97g |
|
-
|
-
|
| sön 26: |
1662 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
163,38g |
|
118,37g |
|
-
|
-
|
| lör 25: |
365 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
22,58g |
|
38,96g |
|
-
|
-
|
| fre 24: |
961 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
103,94g |
|
112,85g |
|
-
|
-
|
| tor 23: |
1639 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
187,77g |
|
51,65g |
|
-
|
-
|
| ons 22: |
1638 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
98,24g |
|
195,17g |
|
-
|
-
|
| tis 21: |
1575 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
229,58g |
|
38,08g |
|
-
|
-
|
|
|
