Senaste mat & motionsinförande
| juni 2018 |
| fre 15: |
929
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
76,87g |
|
11,11g |
|
2457*
|
 1528
|
| tor 14: |
1285 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
73,85g |
|
15,11g |
|
3034
|
1749
|
| ons 13: |
1125
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,82g |
|
56,12g |
|
27,25g |
|
2539*
|
1414
|
| tis 12: |
661
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
27,01g |
|
3,59g |
|
2485*
|
1824
|
| mån 11: |
1419
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
105,98g |
|
31,38g |
|
2511*
|
1092
|
| fre 8: |
2054 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,61g |
|
118,09g |
|
25,98g |
|
3048
|
994
|
| tor 7: |
1400
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
74,26g |
|
56,04g |
|
2463
|
1063
|
| ons 6: |
1638 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,08g |
|
93,50g |
|
31,42g |
|
2549
|
911
|
| tis 5: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
96,75g |
|
25,97g |
|
2710
|
1236
|
| mån 4: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
90,19g |
|
36,31g |
|
2937
|
1439
|
| maj 2018 |
| ons 30: |
1325
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
85,07g |
|
25,80g |
|
2528*
|
1203
|
| tis 29: |
1111
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
73,92g |
|
25,68g |
|
2433*
|
1322
|
| fre 25: |
1491 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,56g |
|
81,19g |
|
8,52g |
|
2521
|
1030
|
| tor 24: |
2183
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,21g |
|
163,25g |
|
47,34g |
|
2585
|
402
|
| ons 23: |
1202
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
64,42g |
|
20,40g |
|
2520*
|
1318
|
| tis 22: |
1255
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
85,50g |
|
28,50g |
|
2814
|
1559
|
| mån 21: |
1037 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
72,03g |
|
46,08g |
|
2407*
|
1370
|
| januari 2018 |
| ons 3: |
1185 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
81,50g |
|
36,50g |
|
2824*
|
1639
|
| november 2017 |
| sön 12: |
525 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
40,33g |
|
26,70g |
|
2775*
|
2250
|
| tor 9: |
773 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
54,86g |
|
24,35g |
|
2775*
|
2002
|
|
|
