Senaste mat & motionsinförande
juni 2019 |
tor 13: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
64,88g |
|
105,27g |
|
-
|
-
|
ons 12: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
69,57g |
|
98,59g |
|
-
|
-
|
tis 11: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
62,01g |
|
125,89g |
|
-
|
-
|
mån 10: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
58,04g |
|
61,09g |
|
-
|
-
|
sön 9: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
80,24g |
|
98,54g |
|
-
|
-
|
lör 8: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
37,69g |
|
135,47g |
|
-
|
-
|
fre 7: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
66,93g |
|
93,54g |
|
-
|
-
|
tor 6: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
58,08g |
|
83,38g |
|
-
|
-
|
ons 5: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
80,78g |
|
123,08g |
|
-
|
-
|
tis 4: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
75,85g |
|
121,47g |
|
-
|
-
|
mars 2018 |
lör 31: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
30,47g |
|
50,93g |
|
-
|
-
|
fre 30: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
51,02g |
|
128,64g |
|
-
|
-
|
tor 29: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
60,64g |
|
140,14g |
|
-
|
-
|
ons 28: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
60,18g |
|
188,36g |
|
-
|
-
|
tis 27: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
32,40g |
|
112,82g |
|
-
|
-
|
mån 26: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
55,32g |
|
133,71g |
|
-
|
-
|
fre 16: |
338 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
8,42g |
|
43,54g |
|
-
|
-
|
tor 15: |
694 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
26,82g |
|
76,91g |
|
-
|
-
|
ons 14: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
98,70g |
|
167,07g |
|
-
|
-
|
tis 13: |
1732 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
105,96g |
|
163,13g |
|
-
|
-
|
|
|