Senaste mat & motionsinförande
| november 2019 |
| sön 3: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
66,05g |
|
62,92g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
47,08g |
|
38,01g |
|
-
|
-
|
| fre 18: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
71,21g |
|
108,34g |
|
-
|
-
|
| tor 17: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
12,45g |
|
2,44g |
|
-
|
-
|
| ons 9: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
55,75g |
|
91,73g |
|
-
|
-
|
| tis 8: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
53,94g |
|
68,83g |
|
-
|
-
|
| september 2019 |
| mån 16: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
40,27g |
|
49,10g |
|
-
|
-
|
| april 2018 |
| ons 11: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
41,75g |
|
78,40g |
|
1825*
|
 1001
|
| fre 6: |
662 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
53,41g |
|
14,17g |
|
-
|
-
|
| tor 5: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
42,52g |
|
41,39g |
|
-
|
-
|
| ons 4: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
58,24g |
|
56,94g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
19,44g |
|
17,39g |
|
-
|
-
|
| ons 28: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
39,77g |
|
27,11g |
|
-
|
-
|
| tis 27: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
50,25g |
|
73,74g |
|
-
|
-
|
| mån 26: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
31,02g |
|
3,38g |
|
-
|
-
|
| lör 24: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
7,28g |
|
52,19g |
|
-
|
-
|
| fre 23: |
569 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
49,21g |
|
19,04g |
|
-
|
-
|
| tor 22: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
63,95g |
|
123,17g |
|
-
|
-
|
| ons 21: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
40,26g |
|
16,23g |
|
-
|
-
|
| mån 19: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
43,01g |
|
30,73g |
|
-
|
-
|
|
|
