Senaste mat & motionsinförande
| september 2017 |
| fre 8: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
23,68g |
|
165,80g |
|
2497*
|
 1506
|
| tor 7: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
23,38g |
|
117,19g |
|
2520*
|
1686
|
| ons 6: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
18,98g |
|
194,33g |
|
2422*
|
1288
|
| tis 5: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
21,00g |
|
97,00g |
|
-
|
-
|
| mån 4: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
9,98g |
|
95,01g |
|
2324*
|
1648
|
| sön 3: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
35,09g |
|
160,52g |
|
2426*
|
1124
|
| lör 2: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
9,16g |
|
27,85g |
|
2544*
|
2253
|
| fre 1: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
47,00g |
|
143,00g |
|
2544*
|
1391
|
| augusti 2017 |
| tor 31: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
18,67g |
|
228,18g |
|
2473*
|
1332
|
| ons 30: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
18,44g |
|
123,38g |
|
2626*
|
1893
|
| tis 29: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
35,55g |
|
136,68g |
|
2243*
|
1421
|
| mån 28: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
52,20g |
|
194,32g |
|
2051*
|
742
|
| sön 27: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
29,40g |
|
152,50g |
|
2491*
|
1709
|
| lör 26: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
32,98g |
|
179,33g |
|
2445*
|
1459
|
| fre 25: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
52,79g |
|
204,95g |
|
2515*
|
1150
|
| tor 24: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
50,00g |
|
99,00g |
|
2121*
|
1421
|
| ons 23: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
55,50g |
|
128,50g |
|
2555*
|
1248
|
| tis 22: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
36,85g |
|
173,06g |
|
2524*
|
1471
|
| mån 21: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
19,84g |
|
159,01g |
|
2359*
|
1498
|
| sön 20: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
36,60g |
|
227,40g |
|
2542*
|
1222
|
|
|
