Senaste mat & motionsinförande
| maj 2017 |
| ons 10: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
64,38g |
|
47,44g |
|
-
|
-
|
| april 2017 |
| sön 30: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
10,46g |
|
34,31g |
|
-
|
-
|
| tis 4: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
46,76g |
|
40,98g |
|
-
|
-
|
| mars 2017 |
| ons 22: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
50,03g |
|
34,03g |
|
-
|
-
|
| tis 21: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
82,96g |
|
6,36g |
|
-
|
-
|
| mån 20: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
50,45g |
|
33,71g |
|
-
|
-
|
| sön 19: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
66,19g |
|
11,59g |
|
-
|
-
|
| mån 13: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
46,92g |
|
19,36g |
|
-
|
-
|
| sön 12: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
81,13g |
|
48,37g |
|
-
|
-
|
| fre 10: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
45,52g |
|
27,67g |
|
-
|
-
|
| tor 9: |
771 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
86,48g |
|
20,49g |
|
-
|
-
|
| ons 8: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
68,59g |
|
16,76g |
|
-
|
-
|
| tis 7: |
686 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
48,24g |
|
43,95g |
|
-
|
-
|
| mån 6: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
14,84g |
|
31,44g |
|
-
|
-
|
| sön 5: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
52,36g |
|
57,04g |
|
-
|
-
|
| lör 4: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
17,96g |
|
31,88g |
|
-
|
-
|
| fre 3: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
43,04g |
|
22,70g |
|
-
|
-
|
| tor 2: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
46,28g |
|
29,77g |
|
-
|
-
|
| ons 1: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
22,05g |
|
18,57g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
69,94g |
|
38,40g |
|
-
|
-
|
|
|
