Senaste mat & motionsinförande
| februari 2024 |
| fre 16: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,00g |
|
59,00g |
|
-
|
-
|
| tor 15: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
121,04g |
|
159,96g |
|
-
|
-
|
| ons 14: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
63,00g |
|
114,00g |
|
-
|
-
|
| tis 13: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
113,25g |
|
250,60g |
|
-
|
-
|
| fre 9: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
102,30g |
|
154,88g |
|
-
|
-
|
| tor 8: |
1818 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
84,25g |
|
201,50g |
|
-
|
-
|
| ons 7: |
1974 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
74,13g |
|
238,41g |
|
-
|
-
|
| tis 6: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
105,55g |
|
138,67g |
|
-
|
-
|
| mån 5: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
93,48g |
|
173,07g |
|
-
|
-
|
| tor 1: |
2109 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
132,11g |
|
234,47g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1801 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
123,04g |
|
152,62g |
|
-
|
-
|
| tis 30: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
107,11g |
|
166,41g |
|
-
|
-
|
| mån 29: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
108,74g |
|
169,39g |
|
-
|
-
|
| fre 26: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
108,82g |
|
210,36g |
|
-
|
-
|
| tor 25: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
103,82g |
|
194,20g |
|
-
|
-
|
| ons 24: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
46,54g |
|
195,45g |
|
-
|
-
|
| tis 23: |
2471 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,03g |
|
105,95g |
|
276,08g |
|
-
|
-
|
| mån 22: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
100,09g |
|
151,11g |
|
-
|
-
|
| fre 19: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
94,00g |
|
91,00g |
|
-
|
-
|
| tor 18: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
64,77g |
|
154,02g |
|
-
|
-
|
|
|
