Senaste mat & motionsinförande
| februari 2012 |
| lör 18: |
1044
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
66,85g |
|
82,10g |
|
-
|
-
|
| tor 16: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
34,39g |
|
114,29g |
|
-
|
-
|
| ons 15: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
91,13g |
|
109,13g |
|
-
|
-
|
| ons 8: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
7,26g |
|
67,39g |
|
-
|
-
|
| tis 7: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
13,05g |
|
66,42g |
|
-
|
-
|
| mån 6: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
24,88g |
|
117,02g |
|
-
|
-
|
| sön 5: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
58,00g |
|
115,00g |
|
-
|
-
|
| lör 4: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
10,55g |
|
43,92g |
|
-
|
-
|
| fre 3: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
60,71g |
|
73,57g |
|
2249*
|
 1322
|
| tor 2: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
34,66g |
|
89,07g |
|
2167*
|
1483
|
| ons 1: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
59,28g |
|
77,14g |
|
-
|
-
|
| januari 2012 |
| tis 31: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
43,77g |
|
190,30g |
|
-
|
-
|
| fre 27: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
40,30g |
|
136,87g |
|
-
|
-
|
| tor 26: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
37,65g |
|
151,53g |
|
-
|
-
|
| ons 25: |
1414
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
66,67g |
|
135,44g |
|
-
|
-
|
| tis 24: |
1017
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
24,23g |
|
159,46g |
|
2096*
|
1079
|
| mån 23: |
1005
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
43,34g |
|
109,31g |
|
-
|
-
|
| sön 22: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
28,76g |
|
126,57g |
|
-
|
-
|
| lör 21: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
48,35g |
|
118,17g |
|
-
|
-
|
| fre 20: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
78,14g |
|
168,86g |
|
-
|
-
|
|
|
