Senaste mat & motionsinförande
| september 2023 |
| mån 18: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,29g |
|
22,20g |
|
-
|
-
|
| sön 10: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
22,22g |
|
1,22g |
|
-
|
-
|
| lör 9: |
1686 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,30g |
|
77,95g |
|
127,36g |
|
-
|
-
|
| fre 8: |
2033 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
65,93g |
|
191,51g |
|
1598*
|
 435
|
| mars 2022 |
| ons 16: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1463 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
76,33g |
|
89,40g |
|
-
|
-
|
| lör 19: |
1117 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
34,09g |
|
146,60g |
|
-
|
-
|
| fre 18: |
1628 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
73,29g |
|
194,53g |
|
-
|
-
|
| tor 17: |
1272 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
62,33g |
|
157,02g |
|
-
|
-
|
| ons 16: |
877 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
34,34g |
|
57,10g |
|
-
|
-
|
| tis 15: |
1440 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
44,67g |
|
195,00g |
|
-
|
-
|
| mån 14: |
1589 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
62,07g |
|
217,33g |
|
-
|
-
|
| sön 13: |
1802 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
48,57g |
|
256,67g |
|
-
|
-
|
| lör 12: |
1520 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
64,16g |
|
147,98g |
|
-
|
-
|
| fre 11: |
1433 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
81,77g |
|
159,48g |
|
-
|
-
|
| tor 10: |
1762 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,85g |
|
46,13g |
|
179,84g |
|
-
|
-
|
| ons 9: |
2165 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
91,04g |
|
264,96g |
|
-
|
-
|
| tor 3: |
1893 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
65,88g |
|
201,20g |
|
-
|
-
|
| ons 2: |
1739 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
51,03g |
|
198,44g |
|
-
|
-
|
| tis 1: |
1372 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
63,30g |
|
178,41g |
|
-
|
-
|
|
|
