Senaste mat & motionsinförande
| juni 2010 |
| tis 29: |
557 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
12,69g |
|
66,55g |
|
-
|
-
|
| mån 28: |
1375
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
52,67g |
|
186,52g |
|
-
|
-
|
| april 2010 |
| tor 8: |
565 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
12,00g |
|
119,50g |
|
-
|
-
|
| mars 2010 |
| mån 29: |
1204
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
67,40g |
|
79,08g |
|
-
|
-
|
| ons 3: |
280 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
15,50g |
|
19,00g |
|
-
|
-
|
| mån 1: |
860 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
55,00g |
|
82,00g |
|
-
|
-
|
| februari 2010 |
| fre 19: |
120 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| ons 10: |
462 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
25,76g |
|
76,92g |
|
-
|
-
|
| mån 8: |
1249 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
47,79g |
|
221,61g |
|
-
|
-
|
| lör 6: |
485 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
23,00g |
|
78,00g |
|
-
|
-
|
| fre 5: |
1196
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
60,34g |
|
164,68g |
|
2482*
|
 1286
|
| tis 2: |
1007
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
73,41g |
|
124,18g |
|
-
|
-
|
| mån 1: |
1418
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
48,99g |
|
201,44g |
|
-
|
-
|
| januari 2010 |
| fre 29: |
580
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
30,50g |
|
81,25g |
|
-
|
-
|
| tor 28: |
520
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
20,00g |
|
79,00g |
|
-
|
-
|
| tis 26: |
338 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
49,54g |
|
24,00g |
|
-
|
-
|
| sön 24: |
947
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
50,20g |
|
135,99g |
|
-
|
-
|
| lör 23: |
1163 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
46,52g |
|
202,84g |
|
3489
|
2326
|
| fre 22: |
367 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
22,09g |
|
61,64g |
|
-
|
-
|
| tor 21: |
1023
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
55,52g |
|
113,84g |
|
-
|
-
|
|
|
