Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
9 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,14g |
|
0,00g |
|
3091*
|
 3082
|
| lör 13: |
1153 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
99,32g |
|
40,46g |
|
3162*
|
2009
|
| fre 12: |
1992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,71g |
|
110,04g |
|
125,87g |
|
3417*
|
1425
|
| tor 11: |
1644 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
118,86g |
|
100,20g |
|
3902*
|
2258
|
| ons 10: |
1157 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
90,91g |
|
31,92g |
|
3707*
|
2550
|
| tis 9: |
1276
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
68,61g |
|
154,69g |
|
3599*
|
2323
|
| mån 8: |
1831 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
120,58g |
|
155,23g |
|
3700*
|
1869
|
| sön 7: |
1555 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
143,23g |
|
75,91g |
|
3153*
|
1598
|
| lör 6: |
1281 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
55,65g |
|
149,34g |
|
3169*
|
1888
|
| fre 5: |
2124 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,20g |
|
78,69g |
|
181,30g |
|
3559*
|
1435
|
| tor 4: |
2235 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,37g |
|
90,79g |
|
170,90g |
|
3431*
|
1196
|
| ons 3: |
1556 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
76,85g |
|
119,60g |
|
3691*
|
2135
|
| tis 2: |
2149 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,31g |
|
119,36g |
|
115,62g |
|
3166*
|
1017
|
| mån 1: |
956 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
46,61g |
|
67,53g |
|
3155*
|
2199
|
| december 2023 |
| sön 31: |
658 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
38,55g |
|
25,49g |
|
3726*
|
3068
|
| tis 26: |
1454 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
71,35g |
|
95,50g |
|
3183*
|
1729
|
| mån 25: |
843 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
38,39g |
|
38,73g |
|
3183*
|
2340
|
| lör 23: |
2020 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,38g |
|
112,73g |
|
133,32g |
|
3183*
|
1163
|
| fre 22: |
2243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
151,29g |
|
164,40g |
|
3706*
|
1463
|
| tor 21: |
1807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
73,72g |
|
157,60g |
|
3384*
|
1577
|
|
|
