Senaste mat & motionsinförande
januari 2023 |
ons 25: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
52,53g |
|
63,19g |
|
-
|
-
|
tis 24: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
33,91g |
|
32,13g |
|
-
|
-
|
fre 20: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
2,60g |
|
49,23g |
|
-
|
-
|
mån 9: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
37,87g |
|
104,77g |
|
-
|
-
|
november 2022 |
ons 30: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
28,62g |
|
60,86g |
|
-
|
-
|
mån 28: |
401 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
28,25g |
|
55,06g |
|
-
|
-
|
ons 23: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
15,24g |
|
10,43g |
|
-
|
-
|
sön 6: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
31,85g |
|
56,22g |
|
-
|
-
|
oktober 2022 |
tor 27: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
20,84g |
|
25,66g |
|
-
|
-
|
tor 20: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
28,00g |
|
-
|
-
|
ons 19: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
48,15g |
|
139,64g |
|
-
|
-
|
tis 18: |
470 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
30,95g |
|
48,11g |
|
-
|
-
|
mån 17: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
62,81g |
|
76,48g |
|
-
|
-
|
september 2022 |
mån 19: |
555 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
19,79g |
|
87,95g |
|
-
|
-
|
augusti 2022 |
sön 14: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
37,02g |
|
48,43g |
|
-
|
-
|
mån 8: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
33,15g |
|
23,35g |
|
-
|
-
|
tor 4: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
67,78g |
|
81,43g |
|
-
|
-
|
mån 1: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
40,63g |
|
102,77g |
|
-
|
-
|
juli 2022 |
lör 30: |
985 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
53,25g |
|
92,80g |
|
-
|
-
|
fre 29: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
65,52g |
|
89,56g |
|
-
|
-
|
|
|