Senaste mat & motionsinförande
| april 2022 |
| fre 15: |
407 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
29,60g |
|
4,24g |
|
-
|
-
|
| november 2021 |
| tis 9: |
35 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
28,00g |
|
0,00g |
|
-
|
-
|
| ons 27: |
25 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| ons 20: |
80 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| tis 19: |
396 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
31,65g |
|
5,57g |
|
-
|
-
|
| tis 5: |
399 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
32,83g |
|
37,39g |
|
-
|
-
|
| sön 3: |
50 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
8,00g |
|
2,50g |
|
-
|
-
|
| lör 2: |
374 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
36,52g |
|
39,39g |
|
-
|
-
|
| fre 1: |
392 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
44,10g |
|
16,74g |
|
-
|
-
|
| september 2021 |
| tor 30: |
476 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
46,26g |
|
43,84g |
|
-
|
-
|
| ons 29: |
456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
52,68g |
|
40,27g |
|
-
|
-
|
| tis 28: |
421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
54,24g |
|
18,06g |
|
-
|
-
|
| mån 27: |
317 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
53,71g |
|
16,36g |
|
-
|
-
|
| sön 26: |
473 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
48,25g |
|
46,75g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
319 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
42,53g |
|
23,38g |
|
-
|
-
|
| maj 2016 |
| sön 8: |
75 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| april 2016 |
| ons 27: |
218 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
27,33g |
|
21,35g |
|
-
|
-
|
| maj 2015 |
| tis 26: |
320 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
25,39g |
|
54,81g |
|
-
|
-
|
| mån 25: |
343 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
41,41g |
|
31,51g |
|
-
|
-
|
|
|
