Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
36,54g |
|
90,71g |
|
729*
|
 181
|
| fre 6: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
50,76g |
|
140,22g |
|
1667*
|
 326
|
| tor 5: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
62,46g |
|
156,59g |
|
1603*
|
265
|
| ons 4: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
62,87g |
|
118,71g |
|
1732*
|
387
|
| tis 3: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
57,59g |
|
121,70g |
|
1509*
|
153
|
| mån 2: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
65,15g |
|
140,85g |
|
1630*
|
275
|
| sön 1: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
50,48g |
|
174,28g |
|
1416*
|
41
|
| augusti 2024 |
| lör 31: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
72,03g |
|
139,67g |
|
1531*
|
179
|
| fre 30: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
81,30g |
|
108,76g |
|
1522*
|
128
|
| tor 29: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
62,55g |
|
144,07g |
|
1522*
|
239
|
| ons 28: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
66,48g |
|
130,27g |
|
1788*
|
439
|
| tis 27: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
77,31g |
|
121,26g |
|
1389*
|
100
|
| mån 26: |
-
|
-
|
|
1452*
|
-
|
| sön 25: |
-
|
-
|
|
1815*
|
-
|
| lör 24: |
-
|
-
|
|
1742*
|
-
|
| fre 23: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
23,53g |
|
22,08g |
|
1830*
|
1328
|
| tor 22: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
50,07g |
|
148,09g |
|
1746*
|
476
|
| ons 21: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
73,70g |
|
119,06g |
|
1654*
|
305
|
| tis 20: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
73,34g |
|
124,07g |
|
1518*
|
206
|
| mån 19: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
50,97g |
|
111,76g |
|
1693*
|
450
|
|
|
