Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
9,28g |
|
28,32g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
51,00g |
|
0,00g |
|
-
|
-
|
| mån 14: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,54g |
|
75,78g |
|
21,82g |
|
-
|
-
|
| september 2019 |
| ons 18: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
17,37g |
|
40,72g |
|
-
|
-
|
| mån 16: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
71,44g |
|
166,34g |
|
-
|
-
|
| sön 15: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
29,58g |
|
123,42g |
|
-
|
-
|
| lör 14: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
28,44g |
|
134,68g |
|
-
|
-
|
| tor 12: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
66,31g |
|
170,00g |
|
-
|
-
|
| ons 11: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
56,78g |
|
135,82g |
|
-
|
-
|
| tis 10: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
59,78g |
|
133,48g |
|
-
|
-
|
| sön 8: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
7,00g |
|
33,00g |
|
-
|
-
|
| lör 7: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
27,78g |
|
59,82g |
|
-
|
-
|
| fre 6: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
43,78g |
|
80,82g |
|
-
|
-
|
| mån 2: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
37,78g |
|
122,44g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
10,74g |
|
31,06g |
|
-
|
-
|
| fre 30: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
34,41g |
|
175,59g |
|
-
|
-
|
| ons 28: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
21,78g |
|
35,82g |
|
-
|
-
|
| tis 27: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
43,07g |
|
46,97g |
|
-
|
-
|
| mån 26: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
37,34g |
|
123,46g |
|
-
|
-
|
| lör 24: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
86,15g |
|
122,59g |
|
3039*
|
 1600
|
|
|
