Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
-
|
-
|
|
2356*
|
-
|
| ons 4: |
-
|
-
|
|
2339*
|
-
|
| tis 3: |
-
|
-
|
|
2435*
|
-
|
| mån 2: |
-
|
-
|
|
2506*
|
-
|
| mars 2018 |
| fre 30: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
21,21g |
|
87,28g |
|
-
|
-
|
| september 2017 |
| fre 29: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
33,56g |
|
136,20g |
|
-
|
-
|
| augusti 2017 |
| fre 11: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
78,23g |
|
45,75g |
|
-
|
-
|
| tor 10: |
784
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
75,23g |
|
34,08g |
|
2692
|
 1908
|
| ons 9: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
24,93g |
|
67,00g |
|
-
|
-
|
| tis 8: |
1813
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
71,50g |
|
135,60g |
|
-
|
-
|
| mån 7: |
1614
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
63,16g |
|
198,10g |
|
-
|
-
|
| juli 2017 |
| sön 30: |
1442
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
95,57g |
|
145,95g |
|
-
|
-
|
| tis 11: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
14,20g |
|
57,31g |
|
-
|
-
|
| oktober 2016 |
| ons 26: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
6,24g |
|
12,20g |
|
-
|
-
|
| september 2016 |
| tor 29: |
594 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
31,17g |
|
51,59g |
|
-
|
-
|
| augusti 2016 |
| mån 1: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
14,60g |
|
1,29g |
|
-
|
-
|
| juli 2016 |
| tor 21: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
6,67g |
|
67,95g |
|
-
|
-
|
| mån 18: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
44,42g |
|
65,48g |
|
-
|
-
|
| juni 2016 |
| mån 27: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
67,59g |
|
170,26g |
|
2885
|
1592
|
| november 2013 |
| sön 17: |
555
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
42,81g |
|
76,71g |
|
-
|
-
|
| mån 11: |
325
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
16,60g |
|
44,52g |
|
-
|
-
|
| sön 3: |
1022
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
62,80g |
|
109,76g |
|
-
|
-
|
| oktober 2013 |
| lör 12: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,80g |
|
19,20g |
|
-
|
-
|
| september 2013 |
| sön 22: |
1178
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
88,23g |
|
115,56g |
|
-
|
-
|
|
|
