Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
15,37g |
|
125,31g |
|
-
|
-
|
| tor 1: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
51,95g |
|
246,23g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
45,20g |
|
242,90g |
|
-
|
-
|
| tis 23: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
21,97g |
|
183,21g |
|
-
|
-
|
| mån 22: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
63,94g |
|
233,91g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
13,13g |
|
114,69g |
|
-
|
-
|
| april 2024 |
| tis 30: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
7,26g |
|
86,65g |
|
-
|
-
|
| sön 28: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
8,39g |
|
53,31g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
21,86g |
|
151,87g |
|
-
|
-
|
| fre 16: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
40,34g |
|
138,44g |
|
-
|
-
|
| tor 15: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
30,84g |
|
131,48g |
|
-
|
-
|
| tis 13: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
42,62g |
|
261,32g |
|
-
|
-
|
| mån 12: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
26,83g |
|
147,80g |
|
-
|
-
|
| mån 5: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
30,70g |
|
174,22g |
|
-
|
-
|
| sön 4: |
2180 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
54,13g |
|
302,30g |
|
-
|
-
|
| lör 3: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
47,86g |
|
287,89g |
|
-
|
-
|
| fre 2: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
31,43g |
|
234,19g |
|
-
|
-
|
| tor 1: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
60,75g |
|
204,13g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
20,02g |
|
136,11g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
17,33g |
|
108,28g |
|
-
|
-
|
|
|
